SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD wins in 9 out of 14 nutrient categories
SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD: 9
vs
HONEY WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 15.8 g | 9.6 g | |
| Carbs | 47.4 g | 48.1 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 115 MG | |
| Iron, Fe | 4.0 MG | 2.7 MG | |
| Potassium, K | 368 MG | 87 MG | |
| Sodium, Na | 500 MG | 481 MG |