Know what is on your plate.
Bi-Lo, SPINACH LEAF
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPINACH LEAF
SPINACH LEAF is a very low-calorie food with 17 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 2.5g of carbohydrates, and 0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
SPINACH, WATER.
Dietary Information
SPINACH LEAF is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, SPINACH LEAF gets 39% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bi-Lo, SPINACH LEAF
See how Bi-Lo, SPINACH LEAF compares to other foods in terms of nutrition:
- Bi-Lo, SPINACH LEAF vs Safeway, PEAS & DICED CARROTS
- Bi-Lo, SPINACH LEAF vs Hy-Vee, SPINACH
- Bi-Lo, SPINACH LEAF vs Ahold, ORGANIC WHOLE KERNEL CORN
- Bi-Lo, SPINACH LEAF vs Hawthorne Valley Farm, RUBY SAUERKRAUT
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.