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Irene's Bakery/gourmet Kitchen, SPINACH KNISH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 71 MG | 3% |
About SPINACH KNISH
SPINACH KNISH is a moderate-calorie food with 151 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.8g of protein, 12.3g of carbohydrates, and 9.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
ALL NATURAL UNBLEACHED WHEAT FLOUR, POTATOES, SPINACH, CANOLA OIL, EGGS, ONIONS, BLACK PEPPER, SEA SALT, BAKING POWDER (ALUMINUM FREE), NATURAL FLAVORS.
Calorie Breakdown
At 151 calories per 100 grams, SPINACH KNISH gets 7% of its calories from protein, 32% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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