SPINACH KNISH vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH KNISH wins in 5 out of 10 nutrient categories
SPINACH KNISH: 5
vs
TOASTER PASTRIES: 3
(2 ties)
Overview
| Nutrient | SPINACH KNISH | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 151 cal | 385 cal | |
| Protein | 2.8 g | 3.9 g | |
| Carbs | 12.3 g | 71.2 g | |
| Fat | 9.4 g | 9.6 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH KNISH | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | SPINACH KNISH | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Sodium, Na | 71 MG | 365 MG |