SPINACH GREEK YOGURT DIP, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 393 MG | 17% |
About SPINACH GREEK YOGURT DIP, SPINACH
SPINACH GREEK YOGURT DIP, SPINACH is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 7.1g of carbohydrates, and 7.1g of fat. This food belongs to the Dips & Salsa category.
Ingredients
GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, ENZYMES, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER CHESTNUTS, SPINACH, 2% OR LESS: CARROTS, DEHYDRATED ONION AND GARLIC, SALT, SUGAR, SPINACH POWDER, TOMATO POWDER, SPICES, NATURAL FLAVORS, SUNFLOWER OIL, CITRIC ACID, VINEGAR AND NATAMYCIN (A NATURAL PRESERVATIVE)
Calorie Breakdown
At 125 calories per 100 grams, SPINACH GREEK YOGURT DIP, SPINACH gets 23% of its calories from protein, 23% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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