SPINACH GREEK YOGURT DIP vs OPEN NATURE
Nutrition comparison per 100 g serving
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SPINACH GREEK YOGURT DIP wins in 6 out of 11 nutrient categories
SPINACH GREEK YOGURT DIP: 6
vs
OPEN NATURE: 2
(3 ties)
Overview
| Nutrient | SPINACH GREEK YOGURT DIP | OPEN NATURE | Winner |
|---|---|---|---|
| Calories | 125 cal | 133 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH GREEK YOGURT DIP | OPEN NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPINACH GREEK YOGURT DIP | OPEN NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 393 MG | 317 MG |