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SPINACH & GOAT CHEESE SALAD BOWL

Pickles, Olives, Peppers & Relishes Renaissance Food Group, LLC Branded
171 Calories
5.3g Protein
11.8g Carbs
12.3g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 118mg 5%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.8g 10%
Total Sugars 3.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 18%
Carbs 11.8g 40%
Fat 12.3g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40.8 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 1.4 MG 8%
Sodium, Na 118 MG 5%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
ORIGINAL BLACK GARLIC HEAT-AGED SUPER FOOD PUREE, ORIGINAL 80 0g 20g 0g ITALIAN PITTED GREEN AND KALAMATA OLIVES WITH GARLIC AND BASIL, ITALIAN WITH GARLIC AND BASIL 200 0g 6.7g 20g SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN, SOUTHWEST STYLE 0 0g 0g 0g SUMMER PICNIC SPRING MIX LETTUCE BLEND, SEASONED ROASTED WHITE-MEAT CHICKEN, FETA CHEESE & ROASTED WATERMELON SEEDS WITH WATERMELON LIME VINAIGRETTE SALAD, SUMMER PICNIC 0 0g 0g 0g ZESTY BBQ SEASONED BBQ SEASONED WHITE CHICKEN MEAT, FIRE ROASTED CORN, BLACK BEANS, TORTILLA STRIPS, CHOPPED LETTUCE BLEND AND BBQ RANCH DRESSING SALAD WITH CHICKEN, ZESTY BBQ SEASONED WITH CHICKEN 0 0g 0g 0g PICKLED SNAP PEAS 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (45% DV).

About SPINACH & GOAT CHEESE SALAD BOWL

SPINACH & GOAT CHEESE SALAD BOWL is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 11.8g of carbohydrates, and 12.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

KALE, SPINACH, WILD MAINE BLUEBERRY VINAIGRETTE (HIGH OLEIC SUNFLOWER OIL, RED WINE VINEGAR, FILTERED WATER, LIGHTLY FILTERED CANE JUICE, BROWN RICE SYRUP, BLUEBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SEA SALT, DRIED WILD MAINE BLUEBERRIES, VITAMIN E), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, LACTIC STARTERS, RENNET), BEETS, ALMONDS, RED ONION.

Dietary Information

Notable micronutrients in SPINACH & GOAT CHEESE SALAD BOWL include Vitamin C, total ascorbic acid (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, SPINACH & GOAT CHEESE SALAD BOWL gets 12% of its calories from protein, 28% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

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