SPINACH & GOAT CHEESE SALAD BOWL vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 5 out of 10 nutrient categories
SPINACH & GOAT CHEESE SALAD BOWL: 4
vs
KRAUT: 5
(1 ties)
Overview
| Nutrient | SPINACH & GOAT CHEESE SALAD BOWL | KRAUT | Winner |
|---|---|---|---|
| Calories | 171 cal | 17 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 11.8 g | 3.3 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & GOAT CHEESE SALAD BOWL | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.8 MG | 12 MG |
Minerals
| Mineral | SPINACH & GOAT CHEESE SALAD BOWL | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 118 MG | 600 MG |