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Fremont, KRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (26% DV).
About KRAUT
Sauerkraut from Frank's, produced by The Fremont Company, an Ohio-based canning company with a long heritage in fermented foods. Made from cabbage, water, and salt, with sodium benzoate and sodium metabisulfite added as preservatives. Per 100g: 17 calories, 3.3g protein, 3.3g carbs, 0g fat, 3.3g fiber. Extremely low in calories. The protein value is unexpectedly high for sauerkraut and may reflect a USDA data anomaly; actual protein is typically under 1g per 100g. High in fiber relative to calorie content. Contains sulphites. Gluten-free. Used as a topping for hot dogs, sausages, and Reuben sandwiches. The preservatives distinguish this from traditionally fermented raw sauerkraut.
Ingredients
CABBAGE, WATER, SALT, BENZOATE OF SODA AND SODIUM METABISULFITE ADDED AS PRESERVATIVES.
Dietary Information
KRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KRAUT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, KRAUT gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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