SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 218 MG | 9% |
About SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS, SPINACH
SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS, SPINACH is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 13.5g of carbohydrates, and 15.4g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
FILLING (WATER, WHOLE LIQUID EGGS SPINACH, MAYONAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES AND NATURAL FLAVOR), SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENYMES), ONION, MODIFIED TAPIOCA STARCH, HEAVY CREAM [CREAM, CARRAGEENAN AND MONO-AND DIGLYCERIDES], HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER], SALT, POTASSIUM SORBATE, NISIN), CRUST (WHEAT FLOUR, PALM OIL, WATER, EGGS, SALT).
Calorie Breakdown
At 212 calories per 100 grams, SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS, SPINACH gets 7% of its calories from protein, 25% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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