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Midwest Precision Products, ORIGINAL BEAN PIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 335 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About ORIGINAL BEAN PIE
Jmani original bean pie is made from navy beans, eggs, milk, butter, cane sugar, wheat flour, unbleached flour, and spices. Per 65g serving: 486 calories, 6.15g protein, 24.62g carbs, 41.54g fat, and 3.1g fiber. A traditional African American baked good with navy beans as the primary filling rather than fruit or dairy custard. The high fat content comes largely from butter.
Ingredients
NAVY BEANS, EGGS, MILK, BUTTER, CANE JUICE SUGAR, WHEAT FLOUR, UNBLEACHED FLOUR, SPICES.
Calorie Breakdown
At 486 calories per 100 grams, ORIGINAL BEAN PIE gets 5% of its calories from protein, 20% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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