SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS vs ORIGINAL BEAN PIE
Nutrition comparison per 100 g serving
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SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS wins in 5 out of 12 nutrient categories
SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS: 5
vs
ORIGINAL BEAN PIE: 4
(3 ties)
Overview
| Nutrient | SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Calories | 212 cal | 486 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 13.5 g | 24.6 g | |
| Fat | 15.4 g | 41.5 g | |
| Fiber | 0.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS | ORIGINAL BEAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 218 MG | 335 MG |