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SPINACH FETA EGG WHITE

Frozen Breakfast Sandwiches, Biscuits & Meals Crepini Cafe Branded
150 Calories
12.5g Protein
11.3g Carbs
5.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 475mg 21%
Total Carbohydrate 11.3g 4%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.3mg 1%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 43%
Carbs 11.3g 38%
Fat 5.6g 19%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.1 MG 4%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.3 MG 1%
Potassium, K 188 MG 4%
Sodium, Na 475 MG 21%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
BREAKFAST SANDWICHES, SAUSAGE EGG, CHEESE BISCUITS 300 9.2g 25.8g 18.3g SANDWICHES 292 12.4g 31.0g 13.3g COUNTRY SAUSAGE & BISCUITS, COUNTRY SAUSAGE 282 10.6g 35.3g 10.6g BURRITOS, EGG, CHEESE & JALAPENO 211 7.8g 28.9g 7.0g BURRITOS, EGG, APPLEWOOD SMOKED BACON & CHEESE 234 8.6g 28.1g 9.4g COUNTRY SAUSAGE & BISCUITS, COUNTRY SAUSAGE 282 10.6g 35.3g 10.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of Sodium, Na (21% DV).

About SPINACH FETA EGG WHITE

SPINACH FETA EGG WHITE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 11.3g of carbohydrates, and 5.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG WHITES, FETA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), RICE FLOUR, COOKED SPINACH, ONIONS, TAPIOCA FLOUR, FLAX MEAL, NON-GMO CANOLA OIL, SEA SALT, BLACK PEPPER

Dietary Information

Notable micronutrients in SPINACH FETA EGG WHITE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, SPINACH FETA EGG WHITE gets 33% of its calories from protein, 30% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPINACH FETA EGG WHITE

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