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Crepini Cafe, SPINACH FETA EGG WHITE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (21% DV).
About SPINACH FETA EGG WHITE
SPINACH FETA EGG WHITE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 11.3g of carbohydrates, and 5.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
EGG WHITES, FETA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), RICE FLOUR, COOKED SPINACH, ONIONS, TAPIOCA FLOUR, FLAX MEAL, NON-GMO CANOLA OIL, SEA SALT, BLACK PEPPER
Dietary Information
Notable micronutrients in SPINACH FETA EGG WHITE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, SPINACH FETA EGG WHITE gets 33% of its calories from protein, 30% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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