SPINACH FETA EGG WHITE vs SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH FETA EGG WHITE wins in 7 out of 13 nutrient categories
SPINACH FETA EGG WHITE: 7
vs
SAUSAGE: 3
(3 ties)
Overview
| Nutrient | SPINACH FETA EGG WHITE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 302 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 11.3 g | 22.2 g | |
| Fat | 5.6 g | 19.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH FETA EGG WHITE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH FETA EGG WHITE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 119 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 475 MG | 690 MG |