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Know what is on your plate.

Taylor Fresh, SPINACH & COUSCOUS SALAD BOWL

Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

170 Calories
4.4g Protein
14.8g Carbs
11.9g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 14%
Carbs 14.8g 48%
Fat 11.9g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 170mg 7%
Total Carbohydrate 14.8g 5%
Dietary Fiber 2.2g 8%
Total Sugars 4.4g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2 MG 11%
Sodium, Na 170 MG 7%

About SPINACH & COUSCOUS SALAD BOWL

Taylor Farms Spinach and Couscous Salad Bowl includes baby spinach, cooked couscous, roasted corn, dried cranberries, pepitas, and a basil pesto buttermilk dressing. Per 135g serving: 170 calories, 4.4g protein, 14.8g carbs, 11.9g fat, and 2.2g fiber. The pepitas and dressing account for most of the fat. A well-rounded composed salad kit suitable for a light lunch or side salad.

Ingredients

BABY SPINACH, BASIL DRESSING (NON FAT BUTTERMILK[WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, BASIL PESTO [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, DRIED GARLIC, SALT], DISTILLED VINEGAR, EGG YOLK, WATER, SALT, DRIED SHALLOTS, SUGAR, SPICE, DRIED GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, MUSTARD FLOUR), ROASTED CORN, COOKED COUSCOUS (WATER, COUSCOUS [UNENRICHED DURUM WHEAT SEMOLINA], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS (PEPITAS, SOY OIL, SEA SALT).

Calorie Breakdown

At 170 calories per 100 grams, SPINACH & COUSCOUS SALAD BOWL gets 10% of its calories from protein, 35% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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