SPINACH & COUSCOUS SALAD BOWL vs NATURA FOODS
Nutrition comparison per 100 g serving
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NATURA FOODS wins in 6 out of 10 nutrient categories
SPINACH & COUSCOUS SALAD BOWL: 3
vs
NATURA FOODS: 6
(1 ties)
Overview
| Nutrient | SPINACH & COUSCOUS SALAD BOWL | NATURA FOODS | Winner |
|---|---|---|---|
| Calories | 170 cal | 89 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 14.8 g | 7.1 g | |
| Fat | 11.9 g | 7.1 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & COUSCOUS SALAD BOWL | NATURA FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 17.1 MG |
Minerals
| Mineral | SPINACH & COUSCOUS SALAD BOWL | NATURA FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 170 MG | 196 MG |