JMT — SPINACH, CAULIFLOWER, BUTTERNUT SQUASH, AND TURMERIC CURRY IN A TOASTED CRUST CURRY POCKETS, CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About SPINACH, CAULIFLOWER, BUTTERNUT SQUASH, AND TURMERIC CURRY IN A TOASTED CRUST CURRY POCKETS, CAULIFLOWER
Mikey's Cauliflower Curry Pockets are grain-free pockets made from cassava flour and cauliflower filled with spinach, butternut squash, and a turmeric curry blend. Each 113 g serving provides 204 kcal, 6.2 g protein, 21.2 g carbs, 9.7 g fat, and 4.4 g fiber, a savory, grain-free frozen appetizer.
Ingredients
CHOPPED SPINACH, CASSAVA FLOUR, WATER, RICED ORGANIC CAULIFLOWER, SUNFLOWER FLOUR, BUTTERNUT SQUASH, CAGE FREE WHOLE EGGS, TOMATO PASTE, FLAXSEED MEAL, ORGANIC SUNFLOWER PROTEIN, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF CURRY POWDER (TURMERIC, CORIANDER, PEPPER, FENUGREEK, PAPRIKA, CINNAMON, CUMIN, GINGER, CLOVES, CELERY SEED AND CARAWAY SEED), EGG WHITES, LIGHT AMBER HONEY, SEA SALT, TAPIOCA STARCH, YEAST.
Calorie Breakdown
At 204 calories per 100 grams, SPINACH, CAULIFLOWER, BUTTERNUT SQUASH, AND TURMERIC CURRY IN A TOASTED CRUST CURRY POCKETS, CAULIFLOWER gets 12% of its calories from protein, 42% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JMT — SPINACH, CAULIFLOWER, BUTTERNUT SQUASH, AND TURMERIC CURRY IN A TOASTED CRUST CURRY POCKETS, CAULIFLOWER
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