SPINACH vs TAQUITOS

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 10 nutrient categories

SPINACH: 5 vs TAQUITOS: 4 (1 ties)

Overview

Nutrient	SPINACH	TAQUITOS	Winner
Calories	204 cal	306 cal
Protein	6.2 g	9.4 g
Carbs	21.2 g	30.6 g
Fat	9.7 g	16.5 g
Fiber	4.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	TAQUITOS	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	SPINACH	TAQUITOS
Calcium, Ca	71 MG	176 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	35 MG	529 MG

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