SPINACH vs GRILLED GROUND BEEF KABOB
Nutrition comparison per 100 g serving
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GRILLED GROUND BEEF KABOB wins in 6 out of 10 nutrient categories
SPINACH: 3
vs
GRILLED GROUND BEEF KABOB: 6
(1 ties)
Overview
| Nutrient | SPINACH | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calories | 204 cal | 196 cal | |
| Protein | 6.2 g | 15.7 g | |
| Carbs | 21.2 g | 7.8 g | |
| Fat | 9.7 g | 11.8 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 11.8 MG |
Minerals
| Mineral | SPINACH | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Sodium, Na | 35 MG | 569 MG |