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SPINACH, BROCCOLI, CHEDDAR PIEROGIES, SPINACH, BROCCOLI, CHEDDAR

Frozen Appetizers & Hors D'oeuvres Old Fashioned Kitchen, Inc. Branded
197 Calories
6.0g Protein
32.5g Carbs
5.1g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 342mg 15%
Total Carbohydrate 32.5g 12%
Dietary Fiber 1.7g 6%
Total Sugars 2.6g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.7mg 4%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 14%
Carbs 32.5g 75%
Fat 5.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0.7 MG 4%
Potassium, K 248 MG 5%
Sodium, Na 342 MG 15%

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CHEESE STICKS 343 14.3g 28.6g 20g BACON WRAPPED BEEF TENDERLOINS 235 22.4g 2.4g 14.1g CARAMELIZED ONION BACON FETA PASTRY PUFFS 321 4.9g 22.2g 23.5g PORK ITALIAN STYLE MEATBALLS WITH PARMESAN CHEESE, PARMESAN CHEESE 286 15.7g 2.9g 22.9g PASTRY APPETIZERS 333 5.2g 29.2g 20.8g SORULLOS 154 2.9g 31.7g 1.4g

About SPINACH, BROCCOLI, CHEDDAR PIEROGIES, SPINACH, BROCCOLI, CHEDDAR

SPINACH, BROCCOLI, CHEDDAR PIEROGIES, SPINACH, BROCCOLI, CHEDDAR is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 32.5g of carbohydrates, and 5.1g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, EXTRA FANCY DURUM FLOUR, SPINACH, DEHYDRATED POTATOES, DEHYDRATED CHEDDAR CHEESE (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE), CANOLA OIL, BROCCOLI, DEHYDRATED ONIONS, SALT, WHITE PEPPER.

Calorie Breakdown

At 197 calories per 100 grams, SPINACH, BROCCOLI, CHEDDAR PIEROGIES, SPINACH, BROCCOLI, CHEDDAR gets 12% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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