SPINACH vs CHEESE BURGER SLIDERS
Nutrition comparison per 100 g serving
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CHEESE BURGER SLIDERS wins in 5 out of 11 nutrient categories
SPINACH: 4
vs
CHEESE BURGER SLIDERS: 5
(2 ties)
Overview
| Nutrient | SPINACH | CHEESE BURGER SLIDERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 240 cal | |
| Protein | 6.0 g | 11.5 g | |
| Carbs | 32.5 g | 27.9 g | |
| Fat | 5.1 g | 8.7 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CHEESE BURGER SLIDERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | CHEESE BURGER SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 115 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 248 MG | 154 MG | |
| Sodium, Na | 342 MG | 596 MG |