SPINACH vs FRENCH ONION ANGUS BURGER PAN SLIDERS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION ANGUS BURGER PAN SLIDERS wins in 5 out of 11 nutrient categories
SPINACH: 4
vs
FRENCH ONION ANGUS BURGER PAN SLIDERS: 5
(2 ties)
Overview
| Nutrient | SPINACH | FRENCH ONION ANGUS BURGER PAN SLIDERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 280 cal | |
| Protein | 6.0 g | 12.9 g | |
| Carbs | 32.5 g | 29.0 g | |
| Fat | 5.1 g | 11.8 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | FRENCH ONION ANGUS BURGER PAN SLIDERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | FRENCH ONION ANGUS BURGER PAN SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 151 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 248 MG | 247 MG | |
| Sodium, Na | 342 MG | 430 MG |