SPINACH BERRY SALAD, SPINACH BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 221 MG | 10% |
About SPINACH BERRY SALAD, SPINACH BERRY
SPINACH BERRY SALAD, SPINACH BERRY is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 7.6g of carbohydrates, and 13.4g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SPINACH, STRAWBERRIES, BALSAMIC VINAIGRETTE (CANOLA OLIVE OIL BLEND [NON-GMO EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WATER, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOUR, CONTAINS SULPHITES], DIJION MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], CULTURED DEXTROSE, KOSHER SALT, BLACK PEPPER), FETA CHEESE ([CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLUEBERRIES, ALMONDS.
Calorie Breakdown
At 164 calories per 100 grams, SPINACH BERRY SALAD, SPINACH BERRY gets 11% of its calories from protein, 19% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.
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