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Mary's Harvest Fresh, SPINACH BERRY SALAD, SPINACH BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 221 MG | 10% |
About SPINACH BERRY SALAD, SPINACH BERRY
Mary Harvest Fresh Foods spinach berry salad provides 164 calories, 4.58g protein, 7.63g carbs, 13.36g fat, and 2.3g fiber per 262g serving. Made with fresh spinach, strawberries, blueberries, almonds, feta cheese, and a balsamic vinaigrette with Dijon mustard and extra virgin olive oil. A complete pre-assembled salad requiring no preparation beyond opening the container.
Ingredients
SPINACH, STRAWBERRIES, BALSAMIC VINAIGRETTE (CANOLA OLIVE OIL BLEND [NON-GMO EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WATER, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOUR, CONTAINS SULPHITES], DIJION MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], CULTURED DEXTROSE, KOSHER SALT, BLACK PEPPER), FETA CHEESE ([CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLUEBERRIES, ALMONDS.
Calorie Breakdown
At 164 calories per 100 grams, SPINACH BERRY SALAD, SPINACH BERRY gets 11% of its calories from protein, 19% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.
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