SPINACH BERRY SALAD vs TOMATOES HALVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPINACH BERRY SALAD: 5
vs
TOMATOES HALVES: 5
(1 ties)
Overview
| Nutrient | SPINACH BERRY SALAD | TOMATOES HALVES | Winner |
|---|---|---|---|
| Calories | 164 cal | 579 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 7.6 g | 21.1 g | |
| Fat | 13.4 g | 52.6 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BERRY SALAD | TOMATOES HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | SPINACH BERRY SALAD | TOMATOES HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 221 MG | 895 MG |