SPINACH BERRY SALAD vs CALIFORNIA SALAD INCLUDES PONZU SAUCE
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 6 out of 11 nutrient categories
SPINACH BERRY SALAD: 6
vs
CALIFORNIA SALAD INCLUDES PONZU SAUCE: 4
(1 ties)
Overview
| Nutrient | SPINACH BERRY SALAD | CALIFORNIA SALAD INCLUDES PONZU SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 134 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 7.6 g | 25.8 g | |
| Fat | 13.4 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BERRY SALAD | CALIFORNIA SALAD INCLUDES PONZU SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPINACH BERRY SALAD | CALIFORNIA SALAD INCLUDES PONZU SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 7 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 221 MG | 223 MG |