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Know what is on your plate.

BJ's Wholesale Club / Corporate, SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA, SPINACH AND CHEESE

Other Deli BJ's Wholesale Club / Corporate Brands Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

190 Calories
7.7g Protein
9.2g Carbs
12.8g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 26%
Carbs 9.2g 31%
Fat 12.8g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 349mg 15%
Total Carbohydrate 9.2g 3%
Dietary Fiber 1.5g 5%
Total Sugars 1.0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 0.9 MG 5%
Sodium, Na 349 MG 15%

About SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA, SPINACH AND CHEESE

SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA, SPINACH AND CHEESE is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 9.2g of carbohydrates, and 12.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

SPINACH, PASTA (DURUM AND SEMOLINA FLOUR, WATER, WHOLE EGGS), PASTEURIZED WHOLE MILK, CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT AND CAROB BEAN GUM, XANTHAN GUM, GUAR GUM [STABILIZERS]), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EGG, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), GRANULATED GARLIC, SALT, WHEAT FLOUR, BUTTER, SPICES.

Calorie Breakdown

At 190 calories per 100 grams, SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA, SPINACH AND CHEESE gets 16% of its calories from protein, 19% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BJ's Wholesale Club / Corporate, SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA, SPINACH AND CHEESE

See how BJ's Wholesale Club / Corporate, SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA, SPINACH AND CHEESE compares to other foods in terms of nutrition:

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