SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA vs CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA wins in 7 out of 10 nutrient categories
SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA: 7
vs
CASSEROLE: 2
(1 ties)
Overview
| Nutrient | SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA | CASSEROLE | Winner |
|---|---|---|---|
| Calories | 190 cal | 155 cal | |
| Protein | 7.7 g | 2.3 g | |
| Carbs | 9.2 g | 24.1 g | |
| Fat | 12.8 g | 5.5 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA | CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA | CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 349 MG | 273 MG |