SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA vs TRADITIONAL MACARONI & CHESSE
Nutrition comparison per 100 g serving
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TRADITIONAL MACARONI & CHESSE wins in 5 out of 10 nutrient categories
SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA: 4
vs
TRADITIONAL MACARONI & CHESSE: 5
(1 ties)
Overview
| Nutrient | SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA | TRADITIONAL MACARONI & CHESSE | Winner |
|---|---|---|---|
| Calories | 190 cal | 284 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 9.2 g | 39.0 g | |
| Fat | 12.8 g | 8.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA | TRADITIONAL MACARONI & CHESSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SPINACH AND CHEESE SPINACH LEAVES WITH A CREAMY BLEND OF CHEESES LAYERED BETWEEN TENDER SHEETS OF PASTA LASAGNA | TRADITIONAL MACARONI & CHESSE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 211 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 349 MG | 311 MG |