Hy-Vee, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 164 MG | 7% |
Nutrition Highlights
- Very low in calories (11 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPINACH
Hy-Vee Canned Spinach is an extremely low-calorie vegetable with just 11 calories per 220g serving, providing 0.91g of protein and 1.82g of carbs with no fat. A simple ingredient of spinach, water, and salt, it delivers 0.9g of fiber per serving as a convenient pantry staple.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 11 calories per 100 grams, SPINACH gets 33% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hy-Vee, SPINACH
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