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Know what is on your plate.

PANOS, SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT, SPICY MONGOLIAN

All Noodles PANOS Brands LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

162 Calories
4.4g Protein
31.6g Carbs
1.8g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 12%
Carbs 31.6g 83%
Fat 1.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 9%
Total Carbohydrate 31.6g 11%
Dietary Fiber 2.9g 10%
Total Sugars 5.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 59mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 59 MG 1%
Sodium, Na 199 MG 9%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT, SPICY MONGOLIAN

Ka-Me Spicy Mongolian with Spinach Vegetable Noodles is a complete meal kit combining spinach-infused wheat noodles with a chili-garlic soy sauce and a medley of scallion, carrot, bok choy, and bell pepper. Per 136g serving: 162 calories, 4.4g protein, 31.6g carbs, 1.8g fat, and 2.9g fiber. Ready quickly on the stovetop and suited to anyone who wants a light Asian-inspired noodle dish without the prep work.

Ingredients

NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SPINACH POWDER, WHEAT GLUTEN, SUNFLOWER OIL, SALT, NON-DAIRY LACTIC ACID (VEGETABLE SOURCE), SODIUM ALGINATE, GLUCONOLACTONE, NISIN. SAUCE: WATER, CANE SUGAR, CHILI PEPPER PASTE (CHILI PEPPER, SALT), ONION, GARLIC, SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT), RICE WINE, SOYBEAN OIL, GINGER, SOUR PLUM PASTE (CANE SUGAR, LICORICE EXTRACT, ORANGE PEEL EXTRACT, SOUR PLUM, WATER, CITRIC ACID, SODIUM CITRATE, XANTHAN GUM, CARAMEL COLOR, SALT), SESAME OIL, TOMATO PASTE, VINEGAR (WATER, RICE, WHEAT BRAN, CANE SUGAR, SALT), SPICES, CORN STARCH, GLUCONOLACTONE XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID. VEGETABLES: SCALLION, CARROT, BOK CHOY, BELL PEPPER. TOPPING: SESAME SEEDS.

Dietary Information

SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT, SPICY MONGOLIAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 162 calories per 100 grams, SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT, SPICY MONGOLIAN gets 11% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PANOS, SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT, SPICY MONGOLIAN

See how PANOS, SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT, SPICY MONGOLIAN compares to other foods in terms of nutrition:

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