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Zatarain's — SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, SPICY JAMBALAYA

Flavored Rice Dishes Zatarain's Inc. Branded
356 Calories
8.9g Protein
77.8g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 38%
Total Carbohydrate 77.8g 28%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.8mg 21%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 77.8g 89%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.8 MG 21%
Potassium, K 333 MG 7%
Sodium, Na 867 MG 38%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Lipton — ASIAN BBQ RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME, ASIAN BBQ 356 9.6g 76.7g 2.7g Lipton — BUFFALO CHICKEN FLAVOR RICE & PASTA BLEND IN A CLASSIC BUFFALO STYLE SAUCE, BUFFALO CHICKEN 359 9.4g 71.9g 2.3g Lipton — WHITE CHEDDAR QUESO RICE & PASTA BLEND IN A CREAMY WHITE CHEDDAR FLAVORED SAUCE WITH A TOUCH OF JALAPENO, WHITE CHEDDAR QUESO 377 10.1g 73.9g 2.9g Lipton — CREAMY CHIPOTLE RICE & PASTA BLEND IN A CREAMY CHIPOTLE TOMATO SAUCE, CREAMY CHIPOTLE 375 10.9g 75g 2.3g Lipton — THAI CURRY RICE & PASTA BLEND IN A SPICY CURRY, SOY & SESAME FLAVORED SAUCE, THAI CURRY 368 10.3g 73.5g 4.4g Lipton — GARLIC PARMESAN FLAVOR RICE & PASTA BLEND IN A CREAMY GARLIC AND PARMESAN CHEESE FLAVORED SAUCE, GARLIC PARMESAN 373 10.5g 74.6g 3.0g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (38% DV).

About SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, SPICY JAMBALAYA

SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, SPICY JAMBALAYA is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SPICES (INCLUDING PAPRIKA, RED PEPPER), SALT, YEAST EXTRACT, RED & GREEN BELL PEPPER, GARLIC & SUGAR.

Dietary Information

SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, SPICY JAMBALAYA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, SPICY JAMBALAYA include Sodium, Na (38% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, SPICY JAMBALAYA gets 10% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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