SPICED MASHED SWEET POTATO, SPICED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 214 MG | 9% |
About SPICED MASHED SWEET POTATO, SPICED
SPICED MASHED SWEET POTATO, SPICED is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 21.4g of carbohydrates, and 7.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SWEET POTATO MASH (SWEET POTATOES, BUTTER, BROWN SUGAR, SPICES, SEA SALT), PEPITAS (PUMPKIN SEEDS).
Calorie Breakdown
At 164 calories per 100 grams, SPICED MASHED SWEET POTATO, SPICED gets 3% of its calories from protein, 52% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPICED MASHED SWEET POTATO, SPICED
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