SPICED MASHED SWEET POTATO vs SWEET POTATOES & APPLE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPICED MASHED SWEET POTATO: 5
vs
SWEET POTATOES & APPLE BLEND: 5
(2 ties)
Overview
| Nutrient | SPICED MASHED SWEET POTATO | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calories | 164 cal | 73 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 21.4 g | 16.4 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED MASHED SWEET POTATO | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED MASHED SWEET POTATO | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 214 MG | 32 MG |