SPICED MASHED SWEET POTATO vs FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS
Nutrition comparison per 100 g serving
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FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS wins in 6 out of 12 nutrient categories
SPICED MASHED SWEET POTATO: 4
vs
FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS: 6
(2 ties)
Overview
| Nutrient | SPICED MASHED SWEET POTATO | FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS | Winner |
|---|---|---|---|
| Calories | 164 cal | 65 cal | |
| Protein | 1.4 g | 4.8 g | |
| Carbs | 21.4 g | 4.8 g | |
| Fat | 7.9 g | 4.0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED MASHED SWEET POTATO | FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED MASHED SWEET POTATO | FRESH HATCH CHILE CHEESE MUSHROOMS APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 97 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 214 MG | 73 MG |