SPELT, LENTILS & BROWN RICE
145
Calories
6.0g
Protein
28.5g
Carbs
1.4g
Fat
4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
145
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 325mg
14%
Total Carbohydrate 28.5g
10%
Dietary Fiber 4g
14%
Total Sugars 0.4g
Protein 6.0g
12%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 1.6mg
9%
Potassium 189mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.0g
17%
Carbs
28.5g
79%
Fat
1.4g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4g per 100g).
About SPELT, LENTILS & BROWN RICE
SPELT, LENTILS & BROWN RICE contains 145 calories per 100g serving. It provides 6.0g of protein, 28.5g of carbohydrates, and 1.4g of fat. It also contains 4g of dietary fiber.
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