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Harris-Teeter, SPECIALTY WATER CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (23% DV).
About SPECIALTY WATER CRACKERS
Water crackers from Harris Teeter's specialty line, made with a minimal four-ingredient formula for a clean, neutral cracker ideal as a vehicle for cheese or dips. Per 100 g they provide 400 kcal, 6.67 g protein, 80.0 g carbohydrate, and 6.67 g fat, with no fiber. The formula uses enriched wheat flour, sunflower and/or canola oil stabilized with ascorbic acid and rosemary extract for freshness, salt, and sugar. The rosemary extract serves as a natural antioxidant to prevent oil rancidity, representing a cleaner label approach versus synthetic antioxidants. The thin, crisp texture typical of water crackers results from a low-fat, low-sugar, simple dough baked at high heat. Contains wheat. A versatile cracker appropriate for cheese boards, smoked salmon, dips, and pate. The neutral flavor profile complements rather than competes with toppings.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), SALT, SUGAR.
Dietary Information
Notable micronutrients in SPECIALTY WATER CRACKERS include Iron, Fe (27% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SPECIALTY WATER CRACKERS gets 7% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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