Know what is on your plate.
R. W. Garcia, RW GARCIA, QUINOA CRACKERS, FLAXSEED, SESAME & CHIA, FLAXSEED, SESAME & CHIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RW GARCIA, QUINOA CRACKERS, FLAXSEED, SESAME & CHIA, FLAXSEED, SESAME & CHIA
RW Garcia Quinoa Crackers with Flaxseed, Sesame, and Chia Seeds are made from stone-ground white corn, quinoa, and a blend of nutrient-rich seeds. Each 28g serving delivers 464 calories, 57.1g of carbs, 25g of fat, and 7.1g of fiber — a good source of fiber with a satisfying seeded crunch.
Ingredients
STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, QUINOA, BLACK SESAME SEED, FLAXSEEDS, CHIA SEEDS, SEA SALT, TRACE OF LIME.
Dietary Information
RW GARCIA, QUINOA CRACKERS, FLAXSEED, SESAME & CHIA, FLAXSEED, SESAME & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, RW GARCIA, QUINOA CRACKERS, FLAXSEED, SESAME & CHIA, FLAXSEED, SESAME & CHIA gets 6% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare R. W. Garcia, RW GARCIA, QUINOA CRACKERS, FLAXSEED, SESAME & CHIA, FLAXSEED, SESAME & CHIA
See how R. W. Garcia, RW GARCIA, QUINOA CRACKERS, FLAXSEED, SESAME & CHIA, FLAXSEED, SESAME & CHIA compares to other foods in terms of nutrition:
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