RW GARCIA vs SALTINE UNSALTED TOPS CRACKERS
Nutrition comparison per 100 g serving
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RW GARCIA wins in 5 out of 11 nutrient categories
RW GARCIA: 5
vs
SALTINE UNSALTED TOPS CRACKERS: 4
(2 ties)
Overview
| Nutrient | RW GARCIA | SALTINE UNSALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 25 g | 10 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RW GARCIA | SALTINE UNSALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RW GARCIA | SALTINE UNSALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 179 MG | 400 MG |