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McIlhenny, SPARTAN, WHOLE RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks McIlhenny Company Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FOOD LION, TRAIL MIX, CRANBERRY, CRANBERRY 400 6.7g 60g 20g Hormel, SKIPPY, P.B. BITES PRETZEL 533 16.7g 43.3g 33.3g GIANT Snacks, SUNFLOWER SEEDS 633 30g 20g 46.7g GIANT Snacks, KETTLE ROAST SUNFLOWER SEEDS, FRESH CRACKED PEPPER, FRESH CRACKED PEPPER 633 26.7g 23.3g 46.7g Bay Valley, ANN'S HOUSE, DARK CHOCOLATE CRANBERRY TRAIL 400 6.7g 66.7g 16.7g Bay Valley, ANN'S HOUSE, SWISS MIX 467 10g 60g 23.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About SPARTAN, WHOLE RAW ALMONDS

Spartan Whole Raw Almonds by McIlhenny Company are single-ingredient raw almonds with no added oil or salt. Each 28-g serving provides 571 calories, 21 g of protein, 50 g of fat, and 10.7 g of fiber. A high-protein, high-fiber nut snack suited for plant-based diets, trail mixes, and everyday snacking.

Ingredients

WHOLE RAW ALMONDS.

Dietary Information

SPARTAN, WHOLE RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPARTAN, WHOLE RAW ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SPARTAN, WHOLE RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McIlhenny, SPARTAN, WHOLE RAW ALMONDS

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