McIlhenny, SPARTAN, SLICED WATER CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About SPARTAN, SLICED WATER CHESTNUTS
Canned sliced water chestnuts from Spartan, a store brand under McIlhenny Company. These thinly sliced Asian water chestnuts are packed in water with citric acid to preserve their pale color. Per 100g, they provide approximately 39 calories, 0.9g protein, 8.6g carbohydrates, no fat, and 2.6g dietary fiber. Water chestnuts are notable for retaining their crunch even after cooking, making them a popular addition to stir-fries, Asian-style soups, stuffed mushrooms, and dips. Drain before use. Low in calories and fat with a mild, slightly sweet flavor. Suitable for vegetarian and vegan diets. Gluten-free.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID (TO PROTECT COLOR).
Dietary Information
SPARTAN, SLICED WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, SPARTAN, SLICED WATER CHESTNUTS gets 9% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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