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Know what is on your plate.

McIlhenny, SPARTAN, FRESH SELECTIONS, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks McIlhenny Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

583 Calories
22.2g Protein
22.2g Carbs
50g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.2g 24%
Carbs 22.2g 24%
Fat 50g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.2g 8%
Dietary Fiber 11.1g 40%
Total Sugars 2.8g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 278mg 21%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (22% DV).

About SPARTAN, FRESH SELECTIONS, RAW ALMONDS

Spartan Fresh Selections Raw Almonds from McIlhenny Company deliver 583 calories per 36g serving, with 22.22g of protein, 50g of fat, and 22.22g of carbs. Made from a single ingredient — pure almonds — these raw nuts are a high-protein, high-fiber snack with 11.1g of fiber per serving and no added salt or oil.

Ingredients

ALMONDS.

Dietary Information

SPARTAN, FRESH SELECTIONS, RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPARTAN, FRESH SELECTIONS, RAW ALMONDS include Iron, Fe (22% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, SPARTAN, FRESH SELECTIONS, RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McIlhenny, SPARTAN, FRESH SELECTIONS, RAW ALMONDS

See how McIlhenny, SPARTAN, FRESH SELECTIONS, RAW ALMONDS compares to other foods in terms of nutrition:

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