SPARTAN vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
JORDAN ALMONDS: 2
(3 ties)
Overview
| Nutrient | SPARTAN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 375 cal | |
| Protein | 22.2 g | 7.5 g | |
| Carbs | 22.2 g | 55 g | |
| Fat | 50 g | 15 g | |
| Fiber | 11.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 100 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |