McIlhenny — SPARTAN, FRENCH STYLE BLUE LAKE GREEN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPARTAN, FRENCH STYLE BLUE LAKE GREEN BEANS
French-style Blue Lake green beans from Spartan by McIlhenny Company, canned in a finely cut, lengthwise style for a more refined texture than standard cut green beans. Per 100g: 17 calories, 0.8g protein, 3.3g carbohydrates, 0g fat, and 1.7g fiber. Ingredients are minimal: green beans, water, and salt. Very low in calories with modest fiber and plant protein. The Blue Lake variety is known for its tender texture and consistently mild flavor. The French cut produces thinner strips that cook quickly and absorb seasonings well. Suitable for vegetarian, vegan, and gluten-free diets. A convenient canned vegetable for side dishes, casseroles, soups, and salads. A straightforward pantry staple.
Ingredients
GREEN BEANS, WATER, SALT.
Dietary Information
SPARTAN, FRENCH STYLE BLUE LAKE GREEN BEANS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, SPARTAN, FRENCH STYLE BLUE LAKE GREEN BEANS gets 20% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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