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Know what is on your plate.

SPARTAN, CREAM PUFFS, VANILLA

Other Frozen Desserts SPARTAN Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

320 Calories
5.3g Protein
21.3g Carbs
24g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 11%
Carbs 21.3g 42%
Fat 24g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 24g 31%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 67mg 3%
Total Carbohydrate 21.3g 8%
Dietary Fiber 1.3g 5%
Total Sugars 13.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.4 MG 8%
Sodium, Na 67 MG 3%

About SPARTAN, CREAM PUFFS, VANILLA

Spartan vanilla cream puffs are frozen choux pastry filled with whipped dairy cream and a vanilla flavor. The puff shell is made from enriched wheat flour (with niacin, iron, thiamin, riboflavin, and folic acid), eggs, water, and palm oil for structure. Modified potato starch and carboxymethyl cellulose stabilize the cream filling. At 320 calories per 100 g with 24 g of fat and 21.33 g of carbohydrates, these are a moderately high-fat frozen dessert. Contains wheat, eggs, dairy, and soy lecithin -- multiple common allergens. Bourbon vanilla flavor contributes the signature aroma. Palm oil in the shell improves texture stability at frozen temperatures. A classic frozen dessert treat with genuine dairy cream. Best thawed slightly before serving for optimal texture; not a nutritious food but a reasonable occasional indulgence.

Ingredients

WHIPPED DAIRY CREAM, SUGAR, EGGS, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] FOLIC ACID), PALM OIL, MODIFIED POTATO STARCH, CARBOXYMETHYL CELLULOSE, BOURBON VANILLA FLAVOR, SOY LECITHIN.

Calorie Breakdown

At 320 calories per 100 grams, SPARTAN, CREAM PUFFS, VANILLA gets 7% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

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