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Publix Super — SPANISH-STYLE MANCHEGO CHEESE AND CHORIZO IN A SAVORY PASTRY DOUGH, MANCHEGO & CHORIZO EMPANADAS

Frozen Appetizers & Hors D'oeuvres Publix Super Markets, Inc. Branded
286 Calories
8.8g Protein
29.7g Carbs
14.3g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 352mg 15%
Total Carbohydrate 29.7g 11%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.2mg 12%
Potassium 46mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 17%
Carbs 29.7g 56%
Fat 14.3g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.2 MG 12%
Potassium, K 46 MG 1%
Sodium, Na 352 MG 15%

About SPANISH-STYLE MANCHEGO CHEESE AND CHORIZO IN A SAVORY PASTRY DOUGH, MANCHEGO & CHORIZO EMPANADAS

SPANISH-STYLE MANCHEGO CHEESE AND CHORIZO IN A SAVORY PASTRY DOUGH, MANCHEGO & CHORIZO EMPANADAS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 29.7g of carbohydrates, and 14.3g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXPELLER PRESSED CANOLA OIL, CHORIZO (PORK, WATER, PAPRIKA, NONFAT DRY MILK, SALT, WINE, SUGAR, GARLIC POWDER, SPICES, SODIUM NITRITE, HOG CASING), RED PEPPERS, GREEN BELL PEPPERS, CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER [LOCUST BEAN GUM]), ONION, MANCHEGO CHEESE (PASTEURIZED SHEEP'S MILK, CALCIUM CHLORIDE, ANIMAL RENNET, LACTIC FERMENTS [CONCENTRATED FROZEN CULTURES], SALT), SOUR CREAM (CULTURED CREAM), CILANTRO, CRUSHED TOMATOES (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CITRIC ACID, BASIL), SALT, GARLIC, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CHIPOTLE PEPPERS ADOBO SAUCE (RED JALAPENO PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, XANTHAN GUM, GARLIC), WHITE VINEGAR (VINEGAR DILUTED TO 4% ACIDITY), PAPRIKA, LIME JUICE CONCENTRATE, TOMATO PASTE, GARLIC POWDER, CUMIN, CRUSHED RED PEPPER FLAKES, CAYENNE PEPPER, ANNATTO, SUGAR, GRANULATED GARLIC, SEA SALT, OREGANO.

Calorie Breakdown

At 286 calories per 100 grams, SPANISH-STYLE MANCHEGO CHEESE AND CHORIZO IN A SAVORY PASTRY DOUGH, MANCHEGO & CHORIZO EMPANADAS gets 12% of its calories from protein, 41% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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