Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Smart & Final Iris, SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE, CREAMY SPINACH AND CHEESE

Frozen Appetizers & Hors D'oeuvres Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

262 Calories
7.5g Protein
21.3g Carbs
15g Fat
0.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.5g 17%
Carbs 21.3g 49%
Fat 15g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 15g 19%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 438mg 19%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.6g 2%
Total Sugars 1.3g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.3mg 7%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 138 MG 3%
Sodium, Na 438 MG 19%

About SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE, CREAMY SPINACH AND CHEESE

SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE, CREAMY SPINACH AND CHEESE is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 21.3g of carbohydrates, and 15g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

SPINACH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), WATER, CANOLA OIL, SAUTEED ONION (ONION, NATURAL ONION FLAVOR [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), CORN STARCH, CLARIFIED BUTTER (PASTEURIZED CREAM), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, GARLIC POWDER, SPICES, DILL, LEMON JUICE, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE).

Calorie Breakdown

At 262 calories per 100 grams, SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE, CREAMY SPINACH AND CHEESE gets 11% of its calories from protein, 32% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smart & Final Iris, SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE, CREAMY SPINACH AND CHEESE

See how Smart & Final Iris, SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE, CREAMY SPINACH AND CHEESE compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE, CREAMY SPINACH AND CHEESE
Hi! Ask me anything about SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE, CREAMY SPINACH AND CHEESE, nutrition, recipes, health benefits, or meal ideas.