SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE vs CHICKEN TAQUITOS SALSA VERDE
Nutrition comparison per 100 g serving
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CHICKEN TAQUITOS SALSA VERDE wins in 6 out of 11 nutrient categories
SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE: 4
vs
CHICKEN TAQUITOS SALSA VERDE: 6
(1 ties)
Overview
| Nutrient | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | CHICKEN TAQUITOS SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 262 cal | 255 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 21.3 g | 30.9 g | |
| Fat | 15 g | 10 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | CHICKEN TAQUITOS SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | CHICKEN TAQUITOS SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 438 MG | 409 MG |