SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE vs UNCURED BACON
Nutrition comparison per 100 g serving
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UNCURED BACON wins in 5 out of 10 nutrient categories
SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE: 3
vs
UNCURED BACON: 5
(2 ties)
Overview
| Nutrient | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 262 cal | 259 cal | |
| Protein | 7.5 g | 9.8 g | |
| Carbs | 21.3 g | 26.8 g | |
| Fat | 15 g | 11.6 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 138 MG | 134 MG | |
| Sodium, Na | 438 MG | 438 MG | Tie |