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Wakefern Food — SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS, SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS

Frozen Appetizers & Hors D'oeuvres Wakefern Food Corporation Branded
247 Calories
7.1g Protein
29.4g Carbs
11.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 353mg 15%
Total Carbohydrate 29.4g 11%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 2.6mg 14%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 29.4g 61%
Fat 11.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.6 MG 14%
Potassium, K 247 MG 5%
Sodium, Na 353 MG 15%

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Food Calories Protein Carbs Fat
Safeway — BOWTIES KALE & CHEESE APPETIZERS 289 4.4g 26.7g 20g Harris-Teeter — BACON WRAPPED FILET MIGNON, BACON 316 20.3g 2.5g 25.3g Walgreens — SPANAKOPITA 237 5.3g 26.3g 15.8g Hy-Vee — CHIPOTLE PEPPER STUFFED JALAPENOS 319 3.3g 27.5g 19.8g Hy-Vee — JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING, CREAM CHEESE 300 3.8g 23.8g 21.3g White Castle System — HAMBURGERS 289 13.3g 27.8g 14.4g

About SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS, SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS

SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS, SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 29.4g of carbohydrates, and 11.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL. FILLING (SPINACH, FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES], ONION, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM}], RICOTTA CHEESE [WHEY, VINEGAR, SALT], PANKO [UNBLEACHED AND UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID], EGGS, CORN STARCH, GARLIC, EXPELLER PRESSED CANOLA OIL, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER).

Calorie Breakdown

At 247 calories per 100 grams, SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS, SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS gets 11% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wakefern Food — SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS, SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS

See how Wakefern Food — SPANAKOPITA FILLED WITH A BLEND OF SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS, SPINACH, FETA CHEESE, RICOTTA CHEESE, CREAM CHEESE & HERBS compares to other foods in terms of nutrition:

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