SPANAKOPITA FILLED WITH A BLEND OF SPINACH vs CHIPOTLE PEPPER STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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SPANAKOPITA FILLED WITH A BLEND OF SPINACH wins in 7 out of 12 nutrient categories
SPANAKOPITA FILLED WITH A BLEND OF SPINACH: 7
vs
CHIPOTLE PEPPER STUFFED JALAPENOS: 2
(3 ties)
Overview
| Nutrient | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | CHIPOTLE PEPPER STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 247 cal | 319 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 29.4 g | 27.5 g | |
| Fat | 11.8 g | 19.8 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | CHIPOTLE PEPPER STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA FILLED WITH A BLEND OF SPINACH | CHIPOTLE PEPPER STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 353 MG | 692 MG |